Skimping on sleep will cost you your waistline; new study claims we not only eat more to fight fatigue, we eat higher calorie foods as well

(Natural News) Not getting enough sleep at night means you’ll wake up the next day tired and out of sorts. But did you know that sleep deprivation can also cause weight gain? A study by researchers from King’s College London has revealed that if you sleep less than the required seven hours every night, you… … Read more

Well, that’s depressing: Mental illness proven to increase risk of early death

(Natural News) A new study proves that mental illness, particularly depression, increases the risk of premature death, as reported by the Science Daily. “There is less stigma associated with depression, better treatments are available, but depression’s link to mortality still persists,” said Stephen Gilman of the Eunice Kennedy Shriver National Institute of Child Health and… … Read more

Being overweight taxes your heart, increasing risk of disease, death

(Natural News) A new study reveals that putting on extra weight can substantially alter the size of your heart, increasing the risk of heart attack or stroke. A bigger, heavier heart stretches its upper chambers, causing atrial fibrillation, or irregular heartbeats. The chances of you carrying excess weight is increased when you consume high amounts… … Read more

Peer pressure turnaround: New research shows a reduction in youth tobacco use when friends stage an intervention

(Natural News) Despite an abundance of smoking cessation aids available, many people struggle to kick this dangerous habit. It’s not surprising that some adults who have been smoking for decades cannot imagine living without their cigarettes, but are the chances any better of getting young people to abandon the habit? A study that was recently… … Read more

The benefits of square foot gardening: Less weeding, high yields, consistent results, and more

(Natural News) Square foot gardening is an intensive gardening technique that efficiently makes use of limited space and raised beds to grow a variety of crops. According to an Olivia Solutions entry, the technique has been developed by retired civil engineer Mel Bartholomew. The gardening method is touted for its practicality and low maintenance approach, which allows gardeners… … Read more

Trans-men desperately trying to beat women in women’s sports with unfair muscular advantage… leftists applaud

(Natural News) A mentally unhinged biological male who for whatever reason believes that he’s a female is reportedly outraged that the Australian Football League (AFL) has denied “its” bizarre wish to play handball on the AFL women’s league, rather than with other men. “Hannah” Mouncey is yet another confused transgender athlete who, like several other… … Read more

Liberal cities in California becoming homeless wastelands as socialist policies FAIL

(Natural News) If you don’t think that socialism is on the rise in America, then you may want to stop watching MSNBC and start looking at the facts. Up and down the entire west coast, homeless rates are beginning to skyrocket as more and more people struggle to afford housing. In Seattle, for example, some… … Read more

4 rational reasons to avoid the flu shot and what to do instead to protect your health

(Natural News) It’s that time of year again where the weather cools down and doctors, nurses, and pharmacies inject the fear of the flu into your mind so you will drive directly down to your local clinic and willingly let them inject you with the flu. Sounds kind of silly when you think about it. By getting… … Read more