Replace your afternoon caffeine boost with a nap: Research shows it works just as well to improve cognitive function without the side effects
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(Natural News) Get the same energy and cognitive boosts of caffeine without its side effects by taking a nap, according to a study carried out by a team of researchers from Flinders University. They found that taking naps re-energizes a person and improves cognitive function. The team also discovered that those who regularly take a… |
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