BUSTED: 8 sleep myths that actually make you more tired

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(Natural News) Imagine this: It’s way past midnight, but you’re still tossing and turning in bed. If that’s you – or worse, that’s you on most days – then you may be an insomniac. In an article in Healthista, sleep expert Dr. Neil Stanley talks about some misconceptions about sleep that may be keeping us awake….

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