The rewards of meditation are reaped for many years: Research shows the cognitive gains last, even if you don’t maintain practice
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(Natural News) Cognitive improvements gained from practicing meditation can last for a minimum of seven years, according to a study published in the Journal of Cognitive Enhancement. Researchers at the University of California – Davis based the initial study on The Shamatha Project, which is an investigation of the cognitive, psychological, and biological impacts of meditation. They… |
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