Older people encouraged to dance; as a hobby, it offers many physical and mental benefits

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(Natural News) Dancing is more than just having fun. It also offers multiple physical and mental health benefits, according to a joint project by Queensland University of Technology¬†(QUT) and Queensland Ballet. The three-month project examined the health and wellbeing benefits of ballet for older adults in Australia, with an aim to¬†analyze, develop, and provide evidence-based…

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