The definition of insanity… Yo-yoing between a terrible diet and extreme restrictions MAKES you fat; a healthy weight requires consistent healthy choices

(Natural News) If you’re looking for a real solution to the world’s most persistent weight-related problems, you’re better off eating regularly instead of skipping meals. When most people try to lose weight, they often deprive themselves of food, thinking that if eating less will help them to gain less and eventually lose fat on their…

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