The top 11 foods you should stop eating to avoid inflammation

(Natural News) In 2017, American cardiac surgeon Dr. Steven Gundry released his book The Plant Paradox, wherein he explained that some health-promoting foods such as quinoa and squash contain high amounts of gut-irritating, inflammatory lectins. Lectins are a kind of protein that can bind to sugar. High levels of lectins can be found in some plant-based foods, such…

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