The top 11 foods you should stop eating to avoid inflammation

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(Natural News) In 2017, American cardiac surgeon Dr. Steven Gundry released his book The Plant Paradox, wherein he explained that some health-promoting foods such as quinoa and squash contain high amounts of gut-irritating, inflammatory lectins. Lectins are a kind of protein that can bind to sugar. High levels of lectins can be found in some plant-based foods, such…

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