Keep your heart healthy by eating more arugula, spinach, and beets

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(Natural News) Vegetables like arugula, beets, and spinach are packed with nitrates, and consuming these┬áleafy greens can help bring down blood pressure and boost the efficiency of the endothelial cells that line the inside of the heart and blood vessels. In an article in the American Journal of Clinical Nutrition, an Australian study shows that…

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