Everything you need to know about getting a good night’s sleep

(Natural News) Not many are aware that good sleep quality is linked to mental health, just as getting enough rest can help restore your physical health. In an interview with the¬†Social Brain Blog, Dr. Sigrid Veasey, a professor at Perelman School of Medicine at the University of Pennsylvania¬†(UPenn) and the Center for Sleep and Circadian…

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