Powerful survival food: How to make your own Bannock, a leavened bread made with oats and flour

(Natural News) Grocery shelves these days are filled with every type of protein bar, granola bar, and snack food bearing claims that they provide energy, sustenance, and prolonged nourishment. But many of these items are loaded with sugar and processed ingredients, not to mention the fact that they also tend to be grossly overpriced for…

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