Read this before going on a ketosis diet: Understand how it works and the potential dangers if you do it wrong

(Natural News) Ketogenic diets, or low-carbohydrate diets, are all the rage right now. There are many things to consider before deciding to embark on a journey to ketosis, or “keto,” as many people call it. Experts say that one major factor that impedes weight loss for adults is not the fact that they are eating…

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