Supplementing with whey protein, vitamin D, calcium may help the over 70 crowd maintain muscle mass and strength
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(Natural News) Could supplementing with whey protein and a selection of vitamins and minerals be the key to staying healthy as you age? New research has shown that taking a daily dose of whey protein, calcium, creatine, vitamin D and fish oil can help bolster muscle mass and strength in senior citizens who are 70… |
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