Stressed out? Just 20 minutes of deep breathing and meditation each day significantly improves your mood

Tweet about this on TwitterPin on Pinterest0Share on Reddit0Share on Tumblr0Share on Google+0Share on StumbleUpon0Share on Facebook0Share on LinkedIn0Digg thisShare on Yummly0Share on VKFlattr the authorEmail this to someonePrint this page
(Natural News) When life gets a little too stressful, it’s important to drop everything for a few minutes and just breathe. Otherwise, stress could progress into more complicated things like anxiety and depression. A study, published in the Journal of Evidence-Based Integrative Medicine, reveals that Shambhavi Mahamudra Kriya, a yogic practice involving controlled breathing, can effectively improve stress-induced…

>View original article