Tai chi better than strength training and aerobics at preventing falls among seniors

(Natural News) Tai chi, an elegant Chinese exercise that uses slow and graceful movements, outperforms the combination of aerobics, strength training, and balance drills in preventing falls in older individuals, according to experts. Aging is characterized by many changes in both a person’s body and mind. The senses become feebler and bodily coordination becomes less… … Read more

Aged garlic extract balances your cholesterol levels, study finds

(Natural News) Garlic contains many health benefits that people swear by, but there’s also something to be said about aged garlic and its unique therapeutic properties. In fact, aged garlic is better at managing a person’s cholesterol levels than raw garlic, as noted by scientists from Nanyang Polytechnic in Singapore. The study, which appeared in the Journal… … Read more

The many therapeutic applications of sesame seeds

(Natural News) Crunchy sesame seeds, which have a delicious nutty taste, offer a lot of health benefits. They’re also one of the most popular superfoods with evidence-based nutritional benefits. What are sesame seeds? Sesame (Sesamum indicum), one of the oldest cultivated plants around the globe, is an important oilseed crop. Sesame seeds are full of… … Read more

Want a healthier heart? Start following a Mediterranean diet

(Natural News) More research has proven that a Mediterranean diet can not only keep your heart healthy but also ward off cardiovascular diseases. In a study published in Metabolism, researchers from the University of Connecticut found that following a Mediterranean diet cuts cardiovascular disease risk by reducing atherogenic lipoproteins which promote atherosclerosis. Researchers recruited 83 women… … Read more

Acupuncture as a preventive medicine: Why you should use it even when you’re not sick

(Natural News) The idea of sticking pins and needles in your body, especially when you’re already perfectly healthy, might make some people squeamish but acupuncture can actually provide a number of health benefits. It isn’t just for pain relief and treating health conditions, it can also be used to prevent health problems from happening in… … Read more

Fermented garlic may be the answer to obesity prevention, researchers discover

(Natural News) Millions of people suffer from the consequences of obesity — even though they are largely preventable. Following a healthy diet and exercising regularly are just some of the natural ways to prevent them from occurring. One natural way to prevent obesity is by consuming garlic extract fermented by lactic acid bacteria, according to a… … Read more

Creepy “patient simulator” dolls look just like humans and can even bleed, urinate, and SCREAM

(Natural News) Medical school is creepy enough as it is: Students get to test their surgical skills on dead human bodies and live animals. An article in The Daily Mail reported about the chilling way with which a Russian company has decided to up the creepiness factor. In Kazan, Russia, a factory is rolling out “patient simulator”… … Read more

Everything the Left believes is complete fiction… “mass hallucinations” are now the bedrock of left-wing politics

(Natural News) Listening to the daily hysteria of the left-wing media is a lesson in just how insane society can become if the masses are indoctrinated with deliberately false information for years on end. Nearly everything the Left believes is complete fiction, and it’s fiction by design. The very point of the left-wing media’s mass… … Read more

LGBT movement exploiting vulnerable autistic children to “trick” them into becoming transgenders

(Natural News) An anonymous whistleblower and teacher from Great Britain has brought some shocking claims to the table about transgender indoctrination that she says is taking place in British public schools – particularly against autistic children whom she says are being actively manipulated and “tricked” into thinking that they’re the opposite sex. As reported by… … Read more

Be warned: Older adults who take PPIs have a 44% increased risk of developing dementia

(Natural News) Millions of Americans are coping with gastroesophageal reflux disease, and proton pump inhibitors are one of the most popular drugs for treating it. In years past, some 15 million people in the United States were taking a prescription proton pump inhibitor (PPI) to treat their gastroesophageal reflux disease (GERD). The drugs work by reducing… … Read more