Are you lactose intolerant? These foods give you the calcium you need without resorting to milk
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(Natural News) Dairy products like cow’s milk are the primary sources of dietary calcium for most people. Unfortunately, people who are lactose intolerant can’t eat these products so they often suffer from inadequate levels of this essential mineral. Calcium deficiency can lead to health problems associated with weak bones, such as osteoporosis, which can interfere… |
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