Just 3 sessions of aerobic exercise per week can relieve clinical depression
 |
(Natural News) A systematic review published in the journal Depression and Anxiety suggests that aerobic exercise has significant antidepressant effects for people with clinical depression. More specifically, the review reported that three 45-minute sessions of moderate-intensity aerobic exercise every week may relieve clinical depression. A team of researchers from Greece, the U.K., and Canada evaluated… |
>View original article
Author:
Health Topic Contributor
Editors and curators bringing you the latest and most impactful health news. Truly objective, we print links to stories and studies that may contradict one another. If you're searching for news on health studies, alternative health modalities, facts on modern allopathic medicine, and more, we're you're team bringing you the stories and facts that matter.