Fiber reduces inflammation, reducing risk of inflammatory diseases and the rate of mortality

(Natural News) Cardiovascular disease (CVD) is one of the leading causes of death worldwide. People who have CVD also have a higher risk of developing complications from it, which includes hypertension (abnormally high blood pressure), diabetes, and hyperlipidemia (abnormally high blood cholesterol). A study┬áreports that having a fiber-rich diet lowers the risk of contracting chronic…

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