Tired of counting sheep? Lemon verbena helps you sleep better
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(Natural News) Say goodbye to sleepless nights. A study by researchers from Iran has discovered a potential natural remedy for insomnia. In their study, which was published in the journal Phytotherapy Research, they found that oral intake of lemon verbena (Aloysia citriodora) improves sleep in patients with insomnia. Lemon verbena is a plant native to South America…. |
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