Mangoes have a positive effect on moderating high blood pressure, study finds

(Natural News) The sweet and delicious taste of mangoes is appealing to many people. In fact, they are considered the most widely consumed fruit in the entire world. However, there’s so much more to mangoes than just their taste. They are also known for their many health benefits, which includes improving blood pressure and glucose levels…. … Read more

Boost your vitamin C intake to strengthen your immune system and lower cancer risk

(Natural News) For the past few years, research has determined that vitamin C can help fight cancer, mainly because this vitamin can boost the immune system. Vitamin C strengthens your immune system Researchers have been studying the properties of vitamin C for almost a century. In 1937, Albert Szent-Gyorgyi’s research won him the Nobel Prize in Physiology. Since then, vitamin… … Read more

Changing your meal times can affect how your body metabolizes fat, which may accelerate weight loss

(Natural News) Making slight changes to your meal times may be beneficial to your body. A study published in the Journal of Nutritional Science has found that changes in meal times can reduce body fat, resulting in a lower risk of obesity and related diseases. Conducted by researchers from the University of Surrey in the U.K.,… … Read more

Beat bloat and flatten your stomach with these expert-recommended natural solutions

(Natural News) A bloated feeling after a meal makes can make you uneasy throughout the day and its symptoms are hard to ignore. Fortunately, there are natural remedies that can help relieve it. Experts suggest that you can beat bloating and flatten your stomach with natural solutions such as activated charcoal, bitter greens, and celery. Abdominal bloating… … Read more

Research reveals the connection between high blood sugar and brain shrinkage

(Natural News) We’ve all heard about the myriad of health concerns surrounding sugar and high blood sugar levels. Maybe you’ve even heard that blood sugar can affect your brain.  And it seems that the perils of high blood glucose truly do have a negative effect on the brain. New research has found that there is… … Read more

Improve your blood flow with whole-body vibration exercise

(Natural News) As a person ages, his body’s ability to control blood flow tends to deteriorate. This can result in problems later in life, especially when it comes to wound repair and body heat regulation. Fortunately, scientists in Brazil and Spain have found a promising therapeutic strategy for this problem in whole-body vibration exercise (WBVE). Their… … Read more