(Natural News) If you’ve got a burn that feels like its taking years to heal, try applying saffron (Crocus sativus) extract on it. A study published in the Planta Medica suggests that saffron can be used to promote skin repair and regeneration and to speed up the wound healing process. Saffron is a spice characterized… … Read more
(Natural News) People with chronic kidney disease often experience multiple health complications, which may include decreased cardio-respiratory fitness, muscle force, and physical performance — all of which may decrease a patient’s quality of life. In a study published in the journal Complementary Therapies in Clinical Practice, researchers from Kashan University of Medical Sciences in Iran… … Read more
(Natural News) A large study reveals that even just one hour of exercise per week can help prevent future depression. “We’ve known for some time that exercise has a role to play in treating symptoms of depression, but this is the first time we have been able to quantify the preventative potential of physical activity… … Read more
(Natural News) Working out improves your mood, makes you have more energy, and helps fight off various health conditions and diseases, which in turn prolongs life. To fully optimize your exercise routine, it is important to know the types of food to eat as well as when to eat them. Nutrition and fitness specialists share tips… … Read more
(Natural News) Having a brain-healthy lifestyle is important to prevent cognitive decline and cognitive diseases as we age. Aside from physical exercise, mental exercise, sleep and relaxation, and social engagement, food and nutrition plays an important role in keeping the brain healthy. Here are some of the best brain supplements, according to NutraIngredients-USA.com. (Related: How… … Read more
(Natural News) Your skin also ages as you get older. Luckily, researchers have found a new way to fight skin aging. The study, conducted by researchers from Exeter University and supported by scientists at Brighton University, reveals that drinking red wine and eating dark chocolate help in fighting skin aging and wrinkles. In the study,… … Read more
(Natural News) Most of us believe that wine consumption supports heart health. However, how much wine is really safe to drink? Three health experts provide an in-depth analysis of wine in an article posted on The Conversation. Some studies have shown that drinking wine, especially the red variety, is linked with lower death rate due to… … Read more
(Natural News) New research discovers that women who do not undergo surgeries for cataract are more likely to die early. A team of researchers from the University of California Los Angeles (UCLA) examined data of around 74,000 women with cataract from ages 65 and over. More than half of them, or about 42,000, underwent cataract… … Read more
(Natural News) Are you a person who likes routines and follows schedules, or are you that someone who likes to do things spontaneously? Do you eat, sleep, exercise on time or do you do these only when you have the time (and even then, there’s something else you suddenly realize you have to do)? You may… … Read more
(Natural News) Have you ever wondered how professionals stay calm in the stressful and life-threatening situations that they face on a daily basis? They use a subtle and effective breathing exercise called “box breathing” that de-stresses them in just a few minutes. Box breathing is a form of deep, present, and conscious breathing. The exhalation of each breath is… … Read more