A healthy gut is a more efficient gut: Prebiotic fiber found to break down a high-fat diet better, reducing accumulation and inflammation

(Natural News) People consistently overlook the importance of eating healthy foods, especially fibers which are known to cleanse the colon. Aside from cleaning the colon, fiber promotes gut bacteria growth. These gut bacteria aid the immune system in fighting diseases. Unfortunately, following an unhealthy, high-fat diet (as well as a high-salt diet) kills these beneficial…

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