Eat (or drink) your vegetables: Make smoothies to maximize the lutein in spinach
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(Natural News) Spinach is one of the healthiest vegetables available. There are many different ways of preparing spinach, but a recent study suggests that blending it in a smoothie or adding it to your green juice is the best way to maximize its lutein content. Lutein is an antioxidant found abundantly in dark green vegetables…. |
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