Lose weight with 16:8: What is intermittent fasting and how does it promote weight loss?

(Natural News) The thought of fasting to lose weight isn’t an attractive one. Many diets fail because people deprive themselves, and fasting sounds like the ultimate deprivation. However, dismissing the concept of intermittent fasting to shed some unwanted pounds could mean you’re missing out on an approach that recent research shows can truly yield positive…

>View original article