Try “exercise snacks” (vigorous bouts of stairclimbing) to boost heart health, advise researchers
(Natural News) You don’t need to commit to a time-consuming workout session in order to enjoy the health benefits of physical exercise. Canadian researchers said that spending a few minutes going up several flights of stairs every two or three hours can greatly improve the health of your heart. In a recent study supported by… |
>View original article
Author: