Eat fatty fish three times a week and take omega-3 supplements to significantly boost your heart health, suggest researchers
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(Natural News) Omega-3 fatty acids have been getting good press for years: They’re good for your brain, they fight depression and anxiety, and they can even help reduce inflammation. Now, research shows that getting ample amounts of these vital nutrients promote substantial improvements in heart health. While the American Heart Association may have changed its… |
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