Just 10 minutes of mindfulness practice each day boosts your brain as much as 45 minutes of extra sleep
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(Natural News) You need a good night’s sleep to stay healthy. But if you’re constantly stressed because of work, an interesting study suggests that 10 minutes of mindfulness exercises like meditation can help your brain recharge. The study, which was conducted by esteemed researchers from Oregon State University (OSU), Syracuse University, the University of Tennessee (UTK), was published in the Journal of Business Venturing…. |
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