5 Health benefits that make lingonberry a real Scandinavian treasure

(Natural News) Berries are known for being nutritious and a rich source of antioxidants. They also contain soluble¬†and insoluble fiber that help control blood sugar and cholesterol levels and promote healthy digestion. In the U.S., blueberries and blackberries are two of the most popular¬†varieties, and they are packed with health benefits. In the northern parts…

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