Can athletes get enough protein on a vegan diet? In this episode of Revolution Health Radio, I talk about the major differences between plant protein and animal protein, and discuss the positive impact an ancestral diet (that includes animal protein) has on your overall health. Be sure to catch my upcoming appearance on The Joe Rogan Experience on November 19, 2019, at 11 a.m. Pacific [Time].
The post RHR: Why the Optimal Human Diet Includes Animal Protein appeared first on Chris Kresser.
View original article
Contributor: Chris Kresser, M.S.