How Weight Training May Help With Weight Control
People who regularly do muscle-strengthening exercises are about 20 to 30 percent less likely to become obese over time than people who do not.
View original article
Contributor: Gretchen Reynolds
People who regularly do muscle-strengthening exercises are about 20 to 30 percent less likely to become obese over time than people who do not.
View original article
Contributor: Gretchen Reynolds