How to Get More From Your Pandemic Bubble

Social bubbles have helped us cope with the restrictions of Covid-19. For today’s Well Challenge, look to your pandemic pod to inspire and motivate you toward a healthier and happier life. View original article Contributor: Tara Parker-Pope

How to Set Goals You’ll Actually Achieve

Whether you want to run a marathon, eat more healthfully or just get off the couch a little more, “for the majority of people, setting a goal is one of the most useful behavior change mechanisms for enhancing performance,” says Frank Smoll, professor of psychology at the University of Washington. “It’s highly individual,” he says—there’s … Read more