Adding yoga to regular exercise improves cardiovascular health and wellbeing

A three-month pilot study of patients with hypertension demonstrates that adding yoga to a regular exercise training regimen supports cardiovascular health and wellbeing and is more effective than stretching exercises. Incorporation of yoga reduced systolic blood pressure and resting heart rate and improved 10-year cardiovascular risk. View original article Contributor:

Complementary, alternative therapies for heart failure have some benefits and potential risks – News-Medical.Net

Complementary, alternative therapies for heart failure have some benefits and potential risks  News-Medical.Net Some benefits, potential risks with alternative medicines for heart failure  American Heart Association Alternative therapies for heart failure: Health experts detail the good, the bad and the unknown  Cardiovascular Business Alternative therapies for heart failure may offer benefits, but some have risks  American Heart Association News … Read more

A One-Minute Burst of Movement Three Times a Day Can Lead to a Longer Life

Regular vigorous exercise is one of the best ways to improve your health and longevity, but most people don’t get enough. In the U.S., less than a quarter of adults meet the federal physical activity guidelines for aerobic and muscle-strengthening activity. However, new research suggests that doing three one-minute bursts of intense physical activity every … Read more

FDA Clears Bivalent COVID-19 Boosters for Kids As Young As 6 Months

U.S. regulators on Thursday cleared doses of the updated COVID-19 vaccines for children younger than age 5. The Food and Drug Administration’s decision aims to better protect the littlest kids from severe COVID-19 at a time when children’s hospitals already are packed with tots suffering from a variety of respiratory illnesses. Omicron-targeted booster shots made … Read more