Obsessing Over Your Own Happiness Makes You Less Happy

Happiness is a worthy pursuit. But fixating too much on achieving it often leads to bad feelings when you fall short—which ultimately makes you less happy. That’s the finding of a new study published in the journal Emotion. “Imagine someone going to a birthday party, and midway through the event they realize they are not … Read more

Reading This Will Make You Want to Floss

Each time you brush and floss, you’re doing more than freshening your breath and preserving your smile. Research suggests you may also be improving your overall health—and maybe even extending your lifespan. People often see dentistry largely as a cosmetic specialty, says Anita Aminoshariae, a professor of endodontics at the Case Western Reserve University School … Read more

Is Bed Rotting Bad for You? 

Burnout is steadily rising worldwide—and people are coping in very different ways. Some deal with their stress and exhaustion by binge-watching Netflix shows, hitting the gym, meditating, or crafting. As for others? They try bed rotting. The Tiktok trend is (usually) less repulsive than it sounds; it simply involves spending the entire day in bed … Read more

How to Be More Spontaneous As a Busy Adult

My nine-year-old skips, jumps, flails his arms, jumps some more, kicks, skip-jumps, stops by to punch me in the leg, and continues. He drifts through the house to the energetic pop rock of his favorite band, Imagine Dragons. He’s mouthing the words, but his “dancing” takes no cues from the music’s rhythm. He prefers to … Read more