Why You Should Change Your Exercise Routine—and How to Do It

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are a creature of exercise habit. And there’s nothing wrong with that—in fact, you’re much healthier because of it. “The best exercise … Read more

When Is the Best Time to Get a Flu Shot?

Ask a doctor when the best time is to get your annual flu shot, and they’re likely to tell you that it doesn’t matter when it you get it—just that you get vaccinated. But there is a sweet spot to optimize your immunity. When is the optimal time to get the flu shot? [time-brightcove not-tgx=”true”] … Read more