Why Your Cortisol Levels Shouldn’t Stress You Out

Do you feel overwhelmed by daily tasks? Catch yourself thinking negative or pessimistic thoughts? Blame your high cortisol levels, influencers would have you believe. Online, cortisol—commonly called the “stress hormone”—is a hot topic and frequent scapegoat. Type “cortisol levels” or “howtoreducecortisol” into TikTok, and you’ll be met with hundreds of millions of posts, name-dropping the … Read more

Nanoplastics are everywhere: what is the health impact of these tiny particles?

Nanoplastics are plastic particles smaller than 1,000 nanometers in diameter, or 100 times smaller than the diameter of a human hair, and they are polluting our environment and our food, to the extent that they are now being found in human blood, lungs, placenta, and even breast milk. The study of microplastics is still a relatively … Read more