Los Angeles Times |
How to reset your body clock — and get better sleep — with hiking boots and a tent
Los Angeles Times Are you sick of going to bed late and waking up tired? Then grab your hiking boots and a tent. A new study suggests that a couple days of camping in the great outdoors can reset your circadian clock and help you get more sleep. The circadian clock is … Not Getting Enough Sleep? Camping In February Might Help Here’s How Camping Helps You Fall Asleep Weekend camping resets body clock |
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