Exercise 'keeps the mind sharp' in over-50s, study finds – BBC News
BBC News |
Exercise ‘keeps the mind sharp’ in over-50s, study finds
BBC News Doing moderate exercise several times a week is the best way to keep the mind sharp if you’re over 50, research suggests. Thinking and memory skills were most improved when people exercised the heart and muscles on a regular basis, a review of 39 … Mid-Life Exercise Could Jog Your Memory Midlife Exercise Strengthens Cognition How Exercise Can Benefit Your Brain |
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