Why Yoga Is the Best Mind-Body Practice

Want to improve your health on a truly deep level? The practice of yoga—including pranayama (breath control) and meditation—has been proven to improve the function of the entire nervous system, which controls all of your internal functions and physical movements. Yoga exerts this power by calming down the two dueling parts of the nervous system: … Read more

9 Ways to Set Healthy Boundaries With Your Parents

Boundaries are hardest to set with the people you’ve known the longest—your parents—and it’s natural to stress about how they’ll go over. “People worry that by asserting this preference, they’re tearing down the relationship or not honoring that emotional closeness,” says Henna Pryor, author of Good Awkward: How to Embrace the Embarrassing and Celebrate the … Read more

RFK Jr. To Phase Out Artificial Food Dyes

U.S. health officials on Tuesday said they would phase out petroleum-based artificial colors in the nation’s food supply, potentially triggering an ingredients overhaul for scores of brightly hued products on American store shelves. The federal Food and Drug Administration will take steps to eliminate the synthetic dyes by the end of 2026, FDA Commissioner Marty … Read more

Trump Administration Cuts Funding for Autism Research—Even As It Aims to Find the Cause

Robert F. Kennedy Jr., the secretary of the U.S. Department of Health and Human Services (HHS), has shone a spotlight on autism, pledging in a recent press conference to figure out the “cause” of autism and calling the increased incidence of the disorder a “tragedy.” [time-brightcove not-tgx=”true”] But he and other members of the Trump … Read more

How Telehealth Can Reduce Carbon Emissions

Many have grown to embrace the convenience of telehealth brought on by the COVID-19 pandemic. But now researchers have found that taking your doctor’s appointments from the couch could have another upside: it’s good for the environment.  A new study, published in the peer-reviewed American Journal of Managed Care on April 22, has found the … Read more

Exclusive: AI Outsmarts Virus Experts in the Lab, Raising Biohazard Fears

A new study claims that AI models like ChatGPT and Claude now outperform PhD-level virologists in problem-solving in wet labs, where scientists analyze chemicals and biological material. This discovery is a double-edged sword, experts say. Ultra-smart AI models could help researchers prevent the spread of infectious diseases. But non-experts could also weaponize the models to … Read more

Do You Need a Measles Vaccine Booster?

Amid the measles outbreak that started in Texas and is now believed to have spread to four other states, many people might be wondering: do I need to get a measles vaccine booster? Measles is a highly contagious airborne disease that can lead to severe complications, including death. It’s also vaccine preventable through the measles, … Read more