Nutrition News

A new study concludes that a vegetarian diet reduces the risk of ischemic heart disease. It also finds a small but surprising increased risk of stroke. View original article Contributor:

The ketogenic diet can cause minor, short term symptoms, such as nausea, fatigue, and headaches. People sometimes call this the keto flu. It occurs as the body gets used to the diet. Learn about causes and treatments here. View original article Contributor:

Raspberry ketones are the compounds that give raspberries their smell. Some people believe that they provide health benefits. Learn about the possible uses and side effects of raspberry ketones here. View original article Contributor:

A person’s diet can affect the symptoms of hyperthyroidism. This article looks at which foods and nutrients to eat and which to avoid for an overactive thyroid. View original article Contributor:

Expert opinions are divided as to whether dairy is good or bad for a person’s health. Many dairy products contain vital nutrients, but consuming too much could lead to health risks. Learn more here. View original article Contributor:

It is difficult to gain weight specifically on the face, but putting weight on generally or improving muscle tone can make a person’s face appear fuller. Certain facial exercises and topical products may also help. Learn more here. View original article Contributor:

The gut microbiome affects many aspects of human health, and the foods people eat can have a huge impact on the bacteria in their gut. Learn about the worst foods for gut health here. View original article Contributor:

Some people have concerns about excess facial fat. This article outlines seven tips for helping prevent and reduce excess facial fat. View original article Contributor:

Eating disorders are conditions that involve disordered eating. Learn more about the different types of eating disorder and their associated symptoms and complications here. View original article Contributor:

Research suggests that probiotic yogurt may be beneficial for people with type 2 diabetes. We present the research here, while outlining which yogurts to choose, and which to avoid. View original article Contributor: