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Lyme disease can be debilitating, but simple dietary changes can help. Find out how, as a dietitian or CNS, you can help your clients with Lyme disease ease their symptoms using a nutritional approach. The post Help Clients Recover from Lyme Disease with Diet and Nutrition appeared first on Chris Kresser. View original article Contributor: … Read more
Effective time management strategies can help you run your Functional Medicine practice—without running yourself into the ground. Here’s how to find the time to make a big difference in the world without compromising your health. The post 12 Time Management Strategies for Your Functional Medicine Practice appeared first on Chris Kresser. View original article Contributor: … Read more
What’s the power of listening in health coaching? It gives clients the gifts of understanding, acceptance, and trust. In this Q&A, we get to the heart of listening and hearing others. The post The Power of Listening: Health Coaching in Action appeared first on Chris Kresser. View original article Contributor: MaryAnn Jones, A-CFHC
The best diet for the gut is one that incorporates nutrient-dense, whole foods. But, if you’re experiencing some digestive issues, these digestive superfoods could help restore your gut health. The post The Top 10 Digestive Superfoods appeared first on Chris Kresser. View original article Contributor: Chris Kresser
As the health coaching profession grows, the need for professional standards and credentials becomes more crucial. The National Board for Health & Wellness Coaching (NBHWC) has stepped in to set those standards, define what health coaches do, and offer the NBC-HWC credential to qualifying coaches. In this episode of Revolution Health Radio, I talk with … Read more
There’s no one-size-fits-all approach to diet, but there are foods that will worsen GERD symptoms and others that will help you heal. Find out what to eat and what to avoid with a GERD diet. The post The GERD Diet: What to Eat (and What Not to Eat) appeared first on Chris Kresser. View original … Read more
Can you drink wine if you’re Paleo? In this article, I’ll share my tips for choosing a Paleo wine and I’ll explore whether or not the beverage is a healthy addition to an ancestral diet. The post Paleo and Wine: Should You Drink? appeared first on Chris Kresser. View original article Contributor: Chris Kresser
Conventional treatment for PTSD often means suppressing the symptoms associated with the disorder, rather than treating the underlying cause. In this episode of Revolution Health Radio, I talk with Dr. Michael Mithoefer about how MDMA, given in conjunction with psychotherapy, can address the root cause of PTSD for some individuals. The post RHR: Treating PTSD … Read more
There is no one-size-fits-all approach to diet, so how do you calculate your macronutrients in a way that benefits your health status, activity level, and lifestyle? Find out. The post How to Calculate Macronutrient Ratios that Work for You appeared first on Chris Kresser. View original article Contributor: Chris Kresser
A mountain of evidence indicates that honey is a functional food with uniquely valuable physiological effects. Find out more about the health benefits of honey. The post Here Are the Top 5 Health Benefits of Honey appeared first on Chris Kresser. View original article Contributor: Chris Kresser