RHR: Cold Exposure: Why Sustained Beats Extreme

Cold plunges and ice baths dominate social media, but do they really deliver the best metabolic benefits? In this episode of Revolution Health Radio, Chris Kresser challenges the “colder is better” narrative and explores what the science actually shows about cold exposure. Drawing on clinical research, he explains how brown adipose tissue works, why sustained … Read more

Nipah virus: what is it, where is it found and how does it spread?

Malayan flying fox (Pteropus vampyrus). a South-East Asian species of megabat, primarily feeds on flowers, nectar and fruit Nipah virus (NiV) is a serious infectious disease that periodically causes outbreaks in parts of Asia. While the risk to most people remains very low, understanding this virus is important if you are planning to travel to … Read more