RHR: Finding Joy and Peace in the Midst of Challenging Circumstances, with Dr. Greg Hammer

In this episode of Revolution Health Radio, Chris Kresser welcomes Dr. Greg Hammer, author of Gain Without Pain: The Happiness Handbook for Healthcare Professionals. They explore strategies for finding joy and peace amidst challenging circumstances and discuss the GAIN practice – an acronym for Gratitude, Acceptance, Intention, and Non-judgment. Dr. Hammer shares his insights on … Read more

Why Gut Health Issues Are More Common in Women

There’s a hidden gender gap when it comes to digestive problems, with women taking the lead in this unpleasant contest. While men are hardly immune to gastrointestinal woes, certain digestive problems are considerably more common in women. “Women aren’t broken—they’re just different,” says Dr. Jeanetta Frye, a gastroenterologist at the University of Virginia in Charlottesville. … Read more