ChrisKresser

We’re living in an age of evolutionary mismatch. The modern way of life often disconnects us from each other, from our bodies, and from nature—and we’re passing that disconnect onto our children. In this episode of Revolution Health Radio, I talk with Diane Bode, founder of Another Way School & Community Center. We discuss how … Read more

A new study from Angie Alt and Dr. Rob Abbott shows promising results for the autoimmune protocol (AIP) diet as a way to treat Hashimoto’s disease. In this episode of Revolution Health Radio, I talk with Angie and Dr. Abbott about their findings, and we discuss how behavior and lifestyle interventions impacted their results. The … Read more

Health coaches are among the most important healthcare partners for people battling chronic disease. Find out how health coaches help clients set and achieve health goals and build new habits. The post What Is a Health Coach? appeared first on Chris Kresser. View original article Author: Chris Kresser

Left untreated, Lyme disease can cause chronic health problems. Check out this article for more on what causes Lyme, its symptoms, and how to get tested. The post Your Comprehensive Guide to Lyme Disease appeared first on Chris Kresser. View original article Author: Chris Kresser

How do we build happiness, resilience, and gratitude? In this episode of Revolution Health Radio, Dr. Rick Hanson explains how the relationship between traditional Eastern wisdom, psychology, and neuroplasticity impacts our well-being and how embracing all three ways of understanding ourselves can lead to greater happiness. The post RHR: How to “Hardwire Happiness,” with Dr. … Read more

We all need support to achieve greater health, build new health habits, and change a lifetime of health behaviors—and that’s where health coaching can play an important role. The post How the ADAPT Health Coaching Model Can Help Us Fight Chronic Disease appeared first on Chris Kresser. View original article Author: Chris Kresser

The best way to prevent Lyme disease is to avoid tick bites. Check out this article to find out how to prevent a bite and learn steps to take if you have been bitten. The post What to Do about a Tick Bite appeared first on Chris Kresser. View original article Author: Chris Kresser

Neuroplasticity is the idea that your brain can “rewire” itself in response to a variety of factors—including negative ones, like chronic illness and trauma. The Dynamic Neural Retraining System (DNRS) allows us to correct those patterns and heal. In this episode of Revolution Health Radio, I talk with Annie Hopper about how to use DNRS … Read more

Few diseases are more misunderstood than Lyme disease, resulting in thousands of undiagnosed and undertreated patients. Read on to learn five dangerous myths about chronic Lyme disease. The post 5 Myths and Truths about Chronic Lyme Disease appeared first on Chris Kresser. View original article Author: Chris Kresser

Rest​ ​is​ ​essential​ ​to our​ ​health, happiness​, ​and​ ​​productivity, but ​in​ ​today’s world,​ it’s hard to come by.​ Find out how free days ​grant you the benefits of rest without sacrificing your productivity. The post How You Can Balance Rest and Productivity appeared first on Chris Kresser. View original article Author: Chris Kresser