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In this episode of RHR, I talk with Dr. Caroline Leaf about how to use directed neuroplasticity and strategic mind management to build the brain, manage emotional responses, and form better habits. The post RHR: Rewiring the Brain through Neuroplasticity, with Dr. Caroline Leaf appeared first on Chris Kresser. View original article Contributor: Chris Kresser, … Read more
Your gut health is connected to the well-being of nearly every system in your body. In this episode of Revolution Health Radio, I talk with microbiome expert Raja Dhir about the gut microbiome and the impact of probiotics. The post RHR: Planting the Seed for a Stronger Microbiome, with Raja Dhir appeared first on Chris … Read more
In this episode of RHR, I talk with Dr. Trevor Cates about using food as medicine, reducing our exposure to toxins and endocrine disruptors, and building up the skin’s microbiome for better health inside and out. The post RHR: What Your Skin Is Trying to Tell You, with Dr. Trevor Cates appeared first on Chris … Read more
Chronic stress can impact every part of your body. Simple breathing exercises for stress relief can help. Check out these five techniques to find relief. The post My Top 5 Breathing Exercises for Stress Relief appeared first on Chris Kresser. View original article Contributor: Chris Kresser, M.S.
In this episode of RHR, I welcome Dr. Mark Pimentel back to the podcast to discuss new and developing small intestinal bacterial overgrowth (SIBO) research, treatment, and diet recommendations. The post RHR: An Update on SIBO research, with Dr. Mark Pimentel appeared first on Chris Kresser. View original article Contributor: Chris Kresser, M.S.
In this episode of RHR, I sit down with Pedram Shojai to discuss the importance of looking within to bring focused attention and clarity to your life. The post RHR: Bringing Focus, Attention, and Energy Back to Your Life, with Pedram Shojai appeared first on Chris Kresser. View original article Contributor: Chris Kresser, M.S.
In this episode of RHR, I talk with Dale Harrison about the intricacies of COVID-19 testing and how to make informed decisions around holiday plans. The post RHR: What COVID-19 Testing Can and Cannot Tell Us, with Dale Harrison appeared first on Chris Kresser. View original article Contributor: Chris Kresser, M.S.
In this episode of RHR, I talk with Tim Kendall about how technology has impacted our shared reality, our sense of self, and our relationships. The post RHR: The impact technology has on ourselves, our families, and our future, with Tim Kendall appeared first on Chris Kresser. View original article Contributor: Chris Kresser, M.S.
Clever labels can trick consumers into thinking their products are healthy when they are far from it. Check out this article to learn about common misleading food labels, food engineers, and sugar addiction. The post Why Misleading Food Labels Are So Prevalent and How You Can Avoid Them appeared first on Chris Kresser. View original … Read more
In this episode of Revolution Health Radio, I’m joined by members of the Adapt180 Health™ team to talk about our virtual health transformation service. The post RHR: A New Model of Healthcare and Human Transformation appeared first on Chris Kresser. View original article Contributor: Chris Kresser, M.S.