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PCOS affects an alarming number of women, but nutritional interventions may help. Read on to learn about nine PCOS nutrition interventions and find out which one may be right for you. The post 9 PCOS Nutrition Interventions to Help Your Symptoms and Improve Your Health appeared first on Chris Kresser. View original article Contributor: Lindsay … Read more
The inner critic undermines our accomplishments, diminishes our self-esteem, and makes us feel inadequate—especially if we’re close to a big change. Read on to learn how to deal with it and move forward. The post How Is Your Inner Critic Holding You Back? appeared first on Chris Kresser. View original article Contributor: MaryAnn Jones, A-CFHC
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In this episode of Revolution Health Radio, Michael Schrantz talks about the ways you can reduce your viral exposure even when you’re stuck inside. The post RHR: How to Reduce Viral Exposure When You’re Stuck Inside, with Michael Schrantz appeared first on Chris Kresser. View original article Contributor: Chris Kresser, M.S.
The Functional Medicine approach to depression involves identifying the root cause of the problem and treating it. Learn about 10 possible root causes of depression and find out how to address them. The post The Functional Medicine Approach to Depression: Identifying and Treating the Root Cause appeared first on Chris Kresser. View original article Contributor: … Read more
Health coach certification signals to prospective clients and collaborators that you’re serious about your craft and that you’re well-trained. Find out more about what it means to be a certified health coach. The post How Earning Your Health Coach Certification Can Boost Your Coaching Career appeared first on Chris Kresser. View original article Contributor: Will … Read more
In this episode of Revolution Health Radio, I talk with Trey Suntrup about the different testing options available for measuring ketosis. The post RHR: How to Accurately Measure Ketones, with Trey Suntrup appeared first on Chris Kresser. View original article Contributor: Chris Kresser, M.S.
In this article, we’ve collected 16 of the best health coach blogs out there, all from ADAPT-Certified Functional Health Coaches. Read on for the latest in health coaching and wellness. The post 16 Health Coach Blogs to Follow appeared first on Chris Kresser. View original article Contributor: MaryAnn Jones, A-CFHC
Seventy percent of your immune system is in your gut. Find out what that means and learn more about how your microbiome influences your immune system. The post How the Gut Microbiome Programs the Immune System appeared first on Chris Kresser. View original article Contributor: Katie Melville, Ph.D.
In this episode of RHR, I talk with Bonnie Harris about how to use connective parenting to weather changes and build strong relationships with our kids. The post RHR: How to Connect with Your Kids, with Bonnie Harris appeared first on Chris Kresser. View original article Contributor: Chris Kresser, M.S.
Read this article to learn about the health benefits of phytochemicals, the foods in which these substances can be found, and specific situations in which phytochemicals may act as a double-edged sword. The post Phytochemicals and Health: A Deep Dive into Food-Based Plant Compounds and How They Impact Your Health appeared first on Chris Kresser. … Read more