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Health coaches help clients explore what changes they’re ready for, experiment with changes, and connect their goals to their long-term vision. Find out more about the behavior change techniques health coaches use to help clients. The post Behavior Change Agents: How Health Coaches Help Clients Change appeared first on Chris Kresser. View original article Contributor: … Read more
If you’re genetically susceptible to celiac disease, you may also be more at risk for chronic Lyme disease. In this episode of Revolution Health Radio, I talk with Functional Medicine practitioner Dr. Ramzi Asfour about why a genetic relationship might exist between celiac disease and Lyme disease. The post RHR: Are Lyme Disease and Celiac … Read more
Nutrition has far-reaching impacts on the body and mind. Find out how the connection between nutrition and mental health and how a personalized, ancestral approach to food can help you restore your health. The post Nutrition and Mental Health: What’s the Connection? appeared first on Chris Kresser. View original article Contributor: Lindsay Christensen, M.S.
Health coaches change lives and contribute to a healthier world—all while earning a living. Find out how to become a health coach and join this thriving field. The post How to Become a Health Coach in 4 Steps appeared first on Chris Kresser. View original article Contributor: Chris Kresser, M.S.
As the popularity of consumer genetic testing services continues to climb, more and more consumers are making decisions about what to eat or what supplements to take based on their testing results. In this episode of Revolution Health Radio, Dr. Tommy Wood and I discuss the problems with consumer genetic testing and explain why the … Read more
What did our Paleolithic ancestors eat? While there was no “one” ancestral diet, they all shared common features. Find out what an ancestral diet looks like and how it can fight chronic disease. The post What Is an Ancestral Diet and How Does It Help You? appeared first on Chris Kresser. View original article Contributor: … Read more
How well a coach connects with a client will determine whether they are a fit to work together, and effective communication is part of building that connection. Find out more from health coach MaryAnn Jones. The post Effective Communication: Health Coaching in Action appeared first on Chris Kresser. View original article Contributor: MaryAnn Jones, A-CFHC
The post Paleo Staples: 9 Simple and Easy Recipes to Make at Home appeared first on Chris Kresser. View original article Contributor: Vane Velkov
Finding Paleo-approved packaged foods has never been easier, but these convenient products can be quite expensive. Find out how to keep your kitchen stocked with homemade Paleo staples instead. The post Paleo Staples: 9 Simple and Easy Recipes to Make at Home appeared first on Chris Kresser. View original article Contributor: Katie Melville, Ph.D.
Can athletes get enough protein on a vegan diet? In this episode of Revolution Health Radio, I talk about the major differences between plant protein and animal protein, and discuss the positive impact an ancestral diet (that includes animal protein) has on your overall health. Be sure to catch my upcoming appearance on The Joe … Read more